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Exercise: Your DNA’s Secret Elixir

The secret to aging gracefully might be hiding in your sneakers. Recent scientific breakthroughs reveal that physical activity doesn’t just tone

Youthful Secrets: Targeting Molecules

The quest for eternal youth has captivated humanity for centuries, but modern science is finally revealing the molecular mechanisms behind aging

Stress to Shortened Telomeres: Solutions

Stress isn’t just a mental burden—it’s leaving physical marks on your DNA. Scientists have discovered that chronic stress accelerates biological aging